2013-14 Strength & Conditioning Records

2013-14 Strength & Conditioning Records

Below is the 2014 status of the Fond du Lac Football Strength & Conditioning Records that were established in 2013.

This 1st section is the 2014 goals that were established by the Strength & Conditioning staff.                             Example > Goal for 200 lb Clean was 70 athletes – there are 55 athletes who reached that goal, etc.

             Goals for 2014      
                 
CLEANS Goal
NOW SQUAT Goal NOW BENCH Goal NOW
200 lbs 70 55 300 lbs 60 50 200 lbs 60 52
225 lbs 40 32 350 lbs 30 18 225 lbs 40 28
250 lbs 20 9 400 lbs 15 7 250 lbs 20 9
                 
PUSH JERK Goal NOW DEADLIFT Goal NOW      
200 lbs 60 32 350 lbs 70 52      
225 lbs 25 12 400 lbs 55 31      
250 lbs 10 2 450 lbs 20 6      
             

Fond du Lac Football Strength & Conditioning Record Board

Click on photo to enlarge image.

FDL FB Record Board

                   FOND DU LAC FOOTBALL STRENGTH & CONDITIONING RECORDS    
             
  SQUAT BENCH DEADLIFT HANG 400 40 YD
    PRESS   CLEAN METER DASH
150 & Under Kyle Pierce Quentin Schultz Austin McCrory Quentin Schultz Phil Johnson Desmond Burns
YEAR 2013 2014 2014 2014 2013 2013
LBS 335 lbs 230 lbs 405 lbs 240 lbs 58.90 4.54
             
151 – 175 Kyle Pierce Keon Jefferson Quinn Woelfel Kyle Pierce Jacob Baus Kyle Pierce
YEAR Matt Ryan Matt Ryan 2014 2013 2013 2014
LBS 2014 2014 445 lbs 245 lbs 52.42 4.61
  345 lbs 235 lbs        
             
1767 – 200 Dakota Wagner Craig LeMieux Josh Diette Jason Toshner Brian Luteyn Brian Luteyn
YEAR 2014 2013 2013 2014 2013 2013
LBS 375 lbs 285 lbs 465 lbs 270 lbs 56.32 4.74
             
201 – 225 Jace Lanning Jace Lanning Brady Ryan Brady Ryan Quincy Armon Lucas Raube
YEAR 2014 2014 2014 2014 2013 2014
LBS 430 lbs 305 lbs 500 lbs 255 lbs 1:01 4.82
             
226 – 250 Gage Zahradnik Donte Johnson Robert Windsor Robert Windsor Peter Andrew Robert Windsor
YEAR 2014 2014 2013 2014 2013 2014
LBS 405 lbs 300 lbs 475 lbs 320 lbs 1:08 4.97
             
251 + Mike Theis Mike Theis Mike Theis Brett VandenBoogard Mike Theis Brett VandenBoogard
YEAR 2013 2013 2013 2014 2013 2014
LBS 440 lbs 275 lbs 465 lbs 260 lbs 1:15 5.64
           
Records established 2013 All Records completed without the use of squat suits or wraps

 

Fond du Lac HS Strength & Conditioning Center                                                                                                                                       14 Power Racks > 1 power rack allows 3 athletes to work out on each end of the rack (more if necessary) – so 6 athletes per power rack & there are 14 racks !!

FHS 1

 

FHS 2

 

FB